Lintlha tsa Sehlahisoa
Li-tag tsa Sehlahisoa
- Balebeli ba nylon ba bōpiloeng ba sireletsa mekoallo ea Liolimpiki hore e se ke ea senyeha, e fokotsa lerata le ho fana ka phomolo bakeng sa libaka tsa tšireletso.
- Flat, incline and shoulder press kaofela li ka etsoa ka liphetoho tse bonolo ha u ntse u lutse.
- Setulo se itsamaela se le boemong bo nepahetseng ha letlapa le ka morao le fetoloa ho tloha ho likhato tse 0 ho isa ho tse 72.
- Litokiso tse 15 tsa morao-rao ho amohela basebelisi ba fapaneng.
- Benche e ne e ka sutumelletsoa ka har'a mochini mme ea etsa rack ea assquat.
- Li-spotters tsa polokeho li ka beoa bophahamong bo nepahetseng.
- Moralo o bulehileng oa foreimi e nang le sethala se phahameng bakeng sa ho bona hantle le ho bolokehile.
- Barbell, polokeho ea spotter le polokelo ea lipoleiti tsa boima.
- Seqhomane sa fatše, lithakhisa tsa lihlopha le lisebelisoa tsa lithapo tsa ntoa.
E fetileng: LPD70 - Pulldown/Row Combo E 'ngoe: CV20 - Crossover
