Lintlha tsa Sehlahisoa
Li-tag tsa Sehlahisoa
LIEKETSENG LE MELEMO
- Koetliso e sebetsang hantle, e sebetsang sebakeng e ntle bakeng sa boikoetliso ba hau
- E thusa ho aha mokokotlo oa hau le matla a mahetla ka katleho
- E kenyelletsa Lat bar le mola o tlase bakeng sa ho ikoetlisa
- Ho tsitsa ha lijo tsa mantsiboea ho netefatsa polokeho
POLOKO LINTLHA
- Re khothaletsa hore o batle likeletso tsa litsebi ho netefatsa polokeho pele o sebelisa
- Se ke oa feta boima ba boima ba LPD64 Lat Pull Down
- Kamehla etsa bonnete ba hore Kingdom LPD64 Lat Pull Down e sebakeng se bataletseng pele o sebelisoa
E fetileng: GHT25 - Mochini oa Glute Thruster E 'ngoe: PP20 - Silencer e Hlollang ea Deadlift