Lintlha tsa Sehlahisoa
 					  		                   	Li-tag tsa Sehlahisoa
                                                                         	                  				  				  LIEKETSENG LE MELEMO
  - Koetliso e sebetsang hantle, e sebetsang sebakeng e ntle bakeng sa boikoetliso ba hau
  - E thusa ho aha mokokotlo oa hau le matla a mahetla ka katleho
  - E kenyelletsa Lat bar le mola o tlase bakeng sa ho ikoetlisa
  - Ho tsitsa ha lijo tsa mantsiboea ho netefatsa polokeho
  
 POLOKO LINTLHA
  - Re khothaletsa hore o batle likeletso tsa litsebi ho netefatsa polokeho pele o sebelisa
  - Se ke oa feta boima ba boima ba LPD64 Lat Pull Down
  - Kamehla etsa bonnete ba hore Kingdom LPD64 Lat Pull Down e sebakeng se bataletseng pele o sebelisoa
  
                                                           	     
 E fetileng: GHT25 - Mochini oa Glute Thruster E 'ngoe: PP20 - Silencer e Hlollang ea Deadlift