Lintlha tsa Sehlahisoa
Li-tag tsa Sehlahisoa
LIEKETSENG LE MELEMO
- Lisebelisoa tsa foam tse phahameng haholo li tšehetsa letheka la hau
- Foreimi ea tšepe e fana ka tšehetso e tšoarellang
- Bophahamo bo ka fetoha bakeng sa ho lekana hantle
- Memeno bakeng sa polokelo e kopaneng
- E amohela basebelisi ho fihlela ho liponto tse 286
- E tsepamisitse maikutlo ho abs ea hau, mokokotlo o tlase le obliques ho thusa ho imolla bohloko bo tlase ba mokokotlo le ho loants'a mokhathala oa khatello.
- Motsoako o kenyellelitsoeng morao katoloso le oblique flexor e behiloeng ho 45 ° bakeng sa boemo bo nepahetseng
POLOKO LINTLHA
- Re khothaletsa hore o batle likeletso tsa litsebi ho netefatsa polokeho pele o sebelisa
- U se ke ua feta boima ba boima ba 'mele oa Hyperextension Roman Chair
- Kamehla etsa bonnete ba hore Setulo sa Roma sa Hyperextension se sebakeng se bataletseng pele se sebelisoa
E fetileng: FID35 - Benche ea FID e ka fetoloang / e ka phuthoang E 'ngoe: UB37 - Benche ea Utility / Bench e tsitsitseng
