- Moralo o kopaneng bakeng sa boikoetliso bo bongata ho kenyeletsoa ho phahamisa lengole, ho korotla, selelu holimo, dips le push-up.
- Multipositional hula mekoallo.
- Karolo e 'meli ea ts'ehetso bakeng sa ho phahamisa lengole le ho ikoetlisa ka thata.
- Pushup e tšoara holim'a motheo.
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