- Li-angles tsa li-tray tse feto-fetohang: Flat bakeng sa li-kettlebells 'me e le li-dumbbells.
- Qetello e boreleli, e ntšo ea matte e nang le lishelefo tsa super protectoron bakeng sa ho itoanela.
- Keketso ea boikhethelo tereing ea boraro e tlase.
- E tšoara litloloko tse boima tse fihlang ho liponto tse 600.
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