GHT15 LESOTHO LESOTHO
Mochini ona o lumella basebelisi ho sebetsa hantle haholo ho feta ka lisebelisoa tse tloaelehileng tseo hangata li sa u lumelleng ho fihla sebakeng se nepahetseng. Hip thruster e fana ka mefuta e fapaneng ea boikoetliso, 'me e tla ka lipara tse 6 tsa lithakhisa tsa band.
Mokhoa o fokolang haholoanyane holima letheka le tloaelehileng empa ka melemo eohle.
E etselitsoe ho nts'etsapele koetliso ea hau le ho thusa ho nts'etsopele ea glute, ha e ntse e kenya tšebetsong li-hamstrings, quadriceps le li-adductors.
E fumaneha ka mokhoa o boreleli oa Matte Black, e nang le lithakhisa tse kentsoeng tsa li-band, tse loketseng ho sebelisa Resistance Bands.
E na le mokokotlo o tšehetsang le boemo bo tsitsitseng bo etselitsoeng ho fana ka matšeliso ka bophahamo bo nepahetseng bakeng sa moemeli ea hloahloa.
Re boetse re kentse mabili mofuteng oa morao-rao oa Hip Thrust Bench ea rona e bolokang sebaka hore e khone ho sisinyeha habonolo le ho bolokoa ha e sa sebelisoe ho ntlafatsa sebaka sa hau sa boikoetliso.
