Lintlha tsa Sehlahisoa
Li-tag tsa Sehlahisoa
LIEKETSENG LE MELEMO
- E loketse ho sebelisoa ka li-barbell kapa li-dumbbells ha u ntse u ikoetlisa ka ho fofa, likhatiso tsa benche le sefuba le mela ea letsoho le le leng.
- Moqapi o sephara o tlase
- E amohela ho fihlela ho liponto tse 1000
- Kaho ea tšepe bakeng sa motheo o tsitsitseng, o sireletsehileng nakong ea boikoetliso ba hau
- Mabili a mabeli a Caster a tsamaisoa habonolo kae kapa kae
POLOKO LINTLHA
- Re khothaletsa hore o batle likeletso tsa litsebi ho netefatsa mokhoa oa ho phahamisa / ho hatella pele o sebelisa.
- U se ke ua feta boima ba boima bo boholo ba benche ea koetliso ea boima.
- Kamehla etsa bonnete ba hore benche e sebakeng se bataletseng pele o sebelisoa.
E fetileng: SS20 - Bench ea Sissy Squat E 'ngoe: FID05 - Bench ea FID / Bench e fetolehang ka bongata
