FB30 - Bench ea boima ba 'mele (e bolokiloeng e otlolohile)

Lintlha tsa Sehlahisoa

E loketse ho sebelisoa ka li-barbell kapa li-dumbbells ha u ntse u ikoetlisa ka ho fofa, likhatiso tsa benche le sefuba le mela ea letsoho le le leng.
Moqapi o sephara o tlase
E amohela ho fihlela ho liponto tse 1000
Kaho ea tšepe bakeng sa motheo o tsitsitseng, o sireletsehileng nakong ea boikoetliso ba hau
Mabili a mabeli a Caster le mohele li tsamaisoa habonolo kae kapa kae
E ka bolokoa e otlolohile bakeng sa ts'ebetso e ntle ea sebaka

Re khothaletsa hore o batle likeletso tsa litsebi ho netefatsa mokhoa oa ho phahamisa / ho hatella pele o sebelisa.
U se ke ua feta boima ba boima bo boholo ba benche ea koetliso ea boima.
Kamehla etsa bonnete ba hore benche e sebakeng se bataletseng pele o sebelisoa.